Conversion Calculator

Amount of nutrients in 100 g (grams) of Yogurt, Greek, nonfat, Fruit on Bottom, Strawberry, CHOBANI.

Nutrient	Amount and Unit	Percentage
Water	80 g	80%
Energy (calorie)	79 kcal
Energy (joule)	331 kJ
Protein	7.28 g	7.28%
Total lipid (fat)	0.23 g	0.23%
Ash	0.63 g	0.63%
Carbohydrate, by difference	11.86 g	11.86%
Fiber, total dietary	0.4 g	0.4%
Sugars, total	10.41 g	10.41%
Sucrose	7.07 g	7.07%
Glucose (dextrose)	0.68 g	0.68%
Fructose	0.73 g	0.73%
Lactose	1.93 g	1.93%
Maltose	0.11 g	0.11%
Calcium, Ca	93 mg	0.09%
Iron, Fe	0.15 mg
Magnesium, Mg	10 mg	0.01%
Phosphorus, P	112 mg	0.11%
Potassium, K	132 mg	0.13%
Sodium, Na	31 mg	0.03%
Zinc, Zn	0.44 mg
Copper, Cu	0.019 mg
Selenium, Se	9.5 µg
Vitamin C, total ascorbic acid	0.6 mg
Thiamin	0.031 mg
Riboflavin	0.28 mg
Niacin	0.213 mg
Vitamin B-6	0.05 mg
Vitamin B-12	0.45 µg
Vitamin A, RAE	3 µg
Retinol	0 µg
Carotene, beta	37 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	62 IU
Vitamin D (D2 + D3)	0 µg
Vitamin D2 (ergocalciferol)	0 µg
Vitamin D3 (cholecalciferol)	0 µg
Vitamin D	0 IU
Fatty acids, total saturated	0.15 g	0.15%
4:0 butanoic, butyric fatty acid	0.011 g	0.01%
6:0 hexanoic, caproic fatty acid	0.002 g
8:0 octanoic, caprylic fatty acid	0.005 g
10:0 decanoic, capric fatty acid	0.026 g	0.03%
12:0 dodecanoic, lauric fatty acid	0.009 g	0.01%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.015 g	0.02%
16:0 hexadecanoic, palmitic fatty acid	0.058 g	0.06%
18:0 octadecanoic, stearic fatty acid	0.026 g	0.03%
Fatty acids, total monounsaturated	0.037 g	0.04%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.002 g
18:1 undifferentiated	0.035 g	0.04%
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.037 g	0.04%
18:2 undifferentiated	0.015 g	0.02%
18:3 undifferentiated, octadecatrienoic, linolenic	0.004 g
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0.007 g	0.01%
Cholesterol	4 mg
Tryptophan	0.108 g	0.11%
Threonine	0.324 g	0.32%
Isoleucine	0.393 g	0.39%
Leucine	0.725 g	0.72%
Lysine	0.625 g	0.62%
Methionine	0.201 g	0.20%
Cystine	0.046 g	0.05%
Phenylalanine	0.362 g	0.36%
Tyrosine	0.362 g	0.36%
Valine	0.478 g	0.48%
Arginine	0.262 g	0.26%
Histidine	0.208 g	0.21%
Alanine	0.247 g	0.25%
Aspartic acid	0.578 g	0.58%
Glutamic acid	1.558 g	1.56%
Glycine	0.139 g	0.14%
Proline	0.74 g	0.74%
Serine	0.401 g	0.40%
Alcohol, ethyl	0 g
Caffeine	0 mg